Preventing heart disease requires heart-healthy food choices. This is the kind of diet that is low in saturated fat and sodium. Take a look at the well regarded DASH eating Healthy Eating program. This program recommends that you try these tips to change your diet. - Reduce your consumption of sugar and other sweeteners. - Restricting the consumption of foods [...]

In this article we will have you Understanding Your Risk for Heart Disease like the back of your hand! Heart disease risk factors include a number of medical issues, way of life choices, chronological age, and genetics. We name these things risk factors. Among the three main risk factors for cardiovascular disease—high blood pressure, high cholesterol, and smoking—nearly half of [...]

A lot of people ask "My Blood Pressure is too high; what should I do?" We have in this article some helpful tricks.  In America, hypertension (high blood pressure) ranks first among the causes of cardiovascular disease. It can also damage your eyes and kidneys. About half of the individuals in the United States who have hypertension do not have [...]

If you weren't aware, February is American Heart Month! You have the ability to ensure that you are protected from heart disease by taking preventative measures. Small activities that are beneficial to our hearts, such as increasing the amount of physical activity we get during the day or selecting nutritious foods, can have a significant impact on the protection of [...]

The Fundamentals of Heart Wellness (or commonly known as the ABCs of Hearth Health) are tips to keep your heart happy and healthy. Over 1.5 million heart attacks and strokes occur annually in the United States. Following the ABCS can help lower your risk and enhance your heart health. That's fantastic news!   A Following the instructions given to you [...]